10 Supplements to Add to Your Beauty Arsenal

*Featured in CRWNMAG’s Beauty Bible Issue (2023)

The come-up of getting my nails done is real; so is the come-down. 

In-between appointments were such an awkward time. Looking down at my natural nails, hopelessly frail and fumbling, was humbling. I didn’t want to keep up the facade of having my nails together when they were actually hurting underneath $50 sets. 

So I sought ways to protect my nails in a more natural, cost-efficient way. That search led me to an alluring and affirming answer: beauty supplements. 

Vitamins and supplements are essential in supporting your beauty needs. They do the necessary work on the inside to ensure that your hair, skin, and nails are glowing on the outside. Adding a supplement (or two, or three!) to your everyday routine is a great way to achieve noticeable results for your respective beauty needs. 

Incorporating beauty supplements into my livelihood has been such a seamless and smooth ride; most supplements are available in vitamins, capsules, or pills. There’s also a few topical products, in addition to powders and liquids that can be mixed with your choice of drink. When there’s a will, there’s a way; and there are plenty of ways to reap the beauty benefits supplements provide!

Here are a collection of supplements from my favorite brands that naturally enhances your beauty needs: 

Healthy Hair

Biotin

A beloved vitamin of the B-family, biotin is essential for providing your body with bountiful nutrients and nourishment.  Biotin is highly-regarded in the beauty space, and all for good reasons: it has bomb results.

These benefits include strengthening your strands, ensuring a healthy and happy scalp, and adding protection to your hair.

Recommended: tgin - Wild Growth Vitamins Hair, Skin + Nails Gummies

*Black-owned

Folate 

Folate (often referred to as folic acid) is another key vitamin of the B-family that plays a prominent role for our hair needs. Folate has flourishing effects on your hair, such as increasing volume and shine and helping to prevent hair loss. 

Recommended: Curls - Blissful Lengths Liquid Hair Growth Vitamins

*Black-owned 

Sunflower Seed Oil 

As stunning as the flower itself, sunflower seed oil offers healing properties that allow your own garden of hair to bloom wonderfully! This soothing supplement is essential for promoting hair growth and preventing breakage. 

Recommended: Sunday 2 Sunday - Edge Flourish Daily Nourishing Serum

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Flaxseed Oil 

This superfood combo is a huge flex. Composed of protein, omega-3 fatty acids, and antioxidants, flaxseed oil is a popular ingredient used in various hair care products. Flaxseed oil soothes your scalp, maintaining its health and wealth to ensure hair growth comes smoothly.

Recommended: Nature Made - Flaxseed Oil Softgels 

Smooth Skin 

Turmeric 

Lovingly referred to as the “golden spice”, turmeric is a supplement that offers several benefits for your skin. Curcumin, the active ingredient in turmeric, is essential in helping to remedy eczema and other related skin issues. 

Recommended: Peak + Valley - Nurture My Skin Blend

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Proline 

This amino acid plays a partner-in-crime role with collagen, another popular supplement. Proline helps to ensure that your body is building a healthy amount of collagen, which is used to support natural skin hydration and improves skin elasticity. 

Recommend: rae wellness - Skin Renew Drops 

Chlorophyll 

Normally recognized for its liquid form, chlorophyll is a nutrient that’s found in plants (notably seaweed!). It’s composed of healing and anti-inflammatory properties that leave positive effects on the skin, such as reducing acne and removing dead skin and other related skin impurities. 

Recommended: Natural Mixologist Botanical - No. 40 Seaweed, Spirulina and Matcha Tea Spa Mask

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Fish Oil

Also known as omega-3 fatty acids, fish oil is essential for balancing out your body’s inflammatory responses. This helps regulate your skin’s oil production, which in turns leads to helping soften rough skin and leaving soothing sensations on various skin irritations. 

Recommend: HUM - OMG! Omega the Great Capsules

Nourished Nails 

Collagen

This protein provides an ample amount of support and strength to your body’s connective tissues: most notably your nails! Collagen helps to reduce the breakage and brittleness in your nails, in addition to improving their overall appearance. 

Recommended: golde - Coconut Collagen Boost Powder

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Keratin 

A natural protein, keratin is responsible for building up the nutrients necessary for healthy nails. Keratin works to protect and strengthen your nails, helping to maintain its desired length and battle off breakage.

Recommend: OLLY - Undeniable Beauty Gummies